Sinking into a tub full of warm water and bath oils is the ultimate remedy against a long and stressful day.
Why should we be taking a bath?
The soothing warm temperature and soothing atmosphere does more than simply promote a relaxed sense of mind. Read on to find out why bathing can be one of the most therapeutic things you can do.
Helps relieve anxiety
Taking a bath can have a really positive influence on your brain and nervous system. Being submerged in water helps to reduce both stress and anxiety levels; letting you unwind after a long day.
The warm temperature of the water, along with the addition of relaxing essential oils helps to create a comforting atmosphere, which in turns encourages happy endorphin release for a more balanced emotional state.
Make sure you light candles and use therapeutic bath soaks to help make your bath experience an even more relaxing one. We love the Aromaworks Serenity collection, which has a base of Lemongrass, Neroli and Geranium. Light the 3-wick candle, which releases a blend of essential oils, and pop the bath bomb into the water for a truly indulgent bath-time.