Winter Skin Supplements

Beauty Supplements to support your skin


As winter approaches, our skin starts to struggle to retain moisture and suppleness. With the dropping temperature, colder wind and heated indoors, it is no wonder our skin gets a little confused to say the least. Dry cold air tends to remove the thin layer of oil on the surface of our skin which normally traps moisture, therefore leading to tightness and dehydration. Winter also tends to flare up conditions such as eczema and psoriasis as well as increasing sensitivity.

When the moisture is compromised, it leads to our skin structure cracking, which then aggravates an inflammatory response making skin sore to touch. This is why it is essential to replace all the moisture and oils back on to our skin. However, sometimes using creams and other topical treatments is not enough and you need a little more.

I personally believe that by using supplements can help you really look after your skin in the harsher months. Supplements can help greatly and range from general daily vitamins to hydration boosters and anti-ageing vitamins. They are easy to take which makes them ideal for use by everyone. Here are some of my favourites.

Caudalie Vinexpert Dietary Supplements

Vinexpert supplements work from within to give you beautiful skin in just a few weeks. These help to reduce wrinkle formation, improve firmness and provide essential moisture. The supplements also protect against free radicals, improving signs of dull, tired looking skin to give you a healthy radiant glow in no time. For even better results, use alongside the Vinexpert range.


Sarah Chapman Overnight Facial Supplements

These are the perfect answer to beauty sleep, as they do all the work while you rest your eyes. The powerful blend of 23 skin-nourishing micronutrients, not only help to stimulate cell renewal but also restore youthful plump skin. They also consist of hyaluronic acid to hydrate, silica to boost collagen production, and Vitamin C to fight the signs of ageing to give you improved texture and a smoother, rejuvenated complexion.


The Bioglan Super Fish Oil Capsules

These fish oil capsules are enriched with a high concentration of omega-3 fatty acids which help with the prevention of many diseases such as cardiovascular, depression and brain function. They also help with restoring healthy skin and a healthy immune system which together give you beautiful results. Omega-3 is involved in maintaining cell membrane, which acts as a barrier as well as a passageway for nutrients and water to pass through, giving you softer, more subtle glowing skin.


Imedeen Derma One Tablets

These tablets are designed to promote healthier and more radiant skin to combat the signs of ageing. They contain vitamin C which has antioxidant properties as well as zinc to stimulate collagen formation. The formula also has an exclusive marine complex which has fish proteins and polysaccharides similar to those found naturally in our skins supporting tissue. Together these fight free radical damage and give you younger and healthier looking skin.


Fountain The Energy Molecule

Keep your mind energised with The Energy Molecule from Fountain. These Capsules contain a blend of creatine, ginseng and coffee bean extract which improve cognitive functions and support the central nervous system.  The supplement also contains vitamin B12 which contributes to a normal energy-yielding metabolism, whilst the vegan-friendly hyaluronic acid regulates and preserves moisture within tissues to give you well nourished and hydrated skin.


Make sure to look after your skin inside and out this winter! Share your winter secrets with us either below or tweet us @LookFantastic.  If you have any further questions about using supplements with other medication or would like find out about skin care then email me at

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Writer and expert