We all know that running can make you feel incredible. As well as keeping you fit, it can strengthen your bones, improve your focus and boost your mood. With the outdoor season now in full flow with 5 and 10Ks, half and full marathons taking pace every weekend, you might be feeling inspired to get out, get moving and get running.
But if you aren't a seasoned pro, what should you be doing to get the most from your workout? Over on Myprotein they have a whole host of tips and articles to help you with every aspect of your exercise routine. We asked Callum, one of the Myprotein Editors and an endurance runner himself, to give us the best tips for warming up effectively and getting the most from your run.
If you’re aching after a workout, why not check out our tips for soothing your aching muscles? We know just the products you need.
Related Articles
