Why is Vitamin A essential for the skin?

Why is Vitamin A essential for the skin?

Vitamins are good for us. We all know this. The benefits of vitamins for our skin on the other hand are often overlooked. Aside from the brightening properties of Vitamin C, many of us are relatively unaware of the wonderful effect vitamins can have on our complexion.

In recent years, Vitamin A has quickly become one of the most talked about ingredients in skincare. Known as the anti-ageing vitamin, Vitamin A is now recognised for its plumping and smoothing properties, particularly when in the form of Retinol or Retinyl Palimate.

Why is Vitamin A so good for the skin?

Vitamin A has been proven to treat and dramatically improve a number of skin ailments. Known to reduce wrinkles, brown spots, pigmentation and even to help acne sufferers, Vitamin A has become a hero ingredient in many skincare products.

Although every skin type could benefit from Vitamin A in the form of Retinol, it is especially beneficial for mature skin. On a basic level, Vitamin A helps skin cells to reproduce normally, stimulating cell regeneration which is integral to radiant, youthful looking skin.

Many of the early signs of ageing appear as a result of a thinning of the skin and a lack of collagen. Retinol helps to stimulate the blood flow towards the surface of the skin allowing a boost in collagen and fibroplast production. In this way. Vitamin A slows down the ageing process of your skin, promoting a plumper and more youthful complexion.

Retinol also works to resurface the skin, improving the skin’s texture and reducing signs of sun damage. By renewing your complexion and plumping the skin, Retinol softens lines and wrinkles leaving skin smooth and radiant.

Is Vitamin A good for acne?

Much research suggests that Retinol is hugely beneficial for those with acne-prone skin. Before Retinol was considered to be wonderful anti-ageing ingredient, it was a popular treatment for acne.

Vitamin A helps to reduce the production of sebum on the skin which often clogs pores with impurities and causes breakouts to appear. By reducing its production, Retinol can help to smooth and balance oily skin and reduce appearance of acne.

If your skin is particularly sensitive and acne-prone, it is advisable that you start with a relatively low dosage of Retinol and build up over time. Many users experience redness and dryness in the first few weeks of use but as the skin adapts to the Retinol, you will notice a dramatic change in the appearance of your skin.

It is also worth noting that Retinol is a very strong ingredient and should not be overused. It leaves the skin more vulnerable to sun damage so it is not advisable to wear Retinol products during the day and always remember to apply SPF the day after use.



Writer and expert