When it comes to getting the recommended 8 hours of sleep a night, it can sometimes be challenging. Everyday stresses and worries can leave us wide awake and falling asleep a lot later than is good for our health, well-being, and mood. Therefore, it is the role of sleep remedies to help you fall into the land of nod, and find some calm and peace in the midst of our hectic lives.
We have rounded up our favourite products and tips, which are brilliant sleep remedies, and help us get some shut-eye when we need it the most.
The Best Sleep Remedies
- This Works Deep Sleep Pillow Spray
- REN Atlantic Kelp and Microalgae Anti-Fatigue Oil.
- ELEMIS Quiet Mind Temple Balm
- NEOM Complete Bliss Candle
- Iluminage Skin Rejuvenating Copper Eye Mask
Use a Sleep Spray
A sleep spray can be spritzed onto your bedding and pillow to help create a space of relaxation.
Infused with ingredients such as Lavender, Vetivert and Chamomile they help to calm anxious feelings, and let you drift off to sleep easily and without worry.
We love This Works Deep Sleep Pillow Spray, which helps to relieve tension and allow you to drift into a peaceful night sleep. Just perfect.