Blue Monday is reportedly the most depressing day of the year. But here at lookfantastic, we’re sharing the positive vibes to combat Blue Monday and turn it into your most beautiful Monday yet!
Eat your Vitamin D
This time of the year is also classed as SAD season, when people suffer from seasonal affective disorder. This can be due to a lack of sunlight, or Vitamin D in particular. Respnsible for maintaining the health of your nervous system, it’s a key vitamin all-year round, but especially during this time of the year, and on Blue Monday in particular.
Up your intake of fruits and vegetables, and take a supplement such as the Vitamin D3 from myvitamins.