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Why Sleep is essential for Skin Health

Why Sleep is essential for Skin Health
Team LF
Writer and expert6 years ago
View Team LF's profile

The concept of beauty sleep is certainly not a myth. In fact, sleep is essential for skin health, as it helps to maintain a healthy and youthful-looking complexion.

With an endless list of proven benefits, there’s no reason to not want in on the best beauty secret. Discover the importance of sleep as well as our top product recommendations to get the most out of your well-deserved rest below.

Why Is Sleep Important?

Getting enough hours of sleep is essential to protect your physical health and emotional well-being. This is because when you sleep, your brain prepares for the next day and your body begins to regenerate and heal. By getting an adequate amount of rest, your body’s ability to fight off illness is strengthened, and you feel ready to take on the day.

What Can a Lack of Sleep Cause?

By continuously experiencing a lack of sleep, you’re more likely to become ill due to lowered immunity. From catching common colds and sick bugs to suffering with more serious, chronic conditions, your general health will be affected. It can also cause you to have problems with concentration, and leave you feeling emotional because of extreme fatigue. So, make sure you get your rest!

How Does Sleep Benefit the Skin?

Sleep benefits the skin in numerous ways, as your body heals itself as you rest. This means that when you get enough shut-eye, you will notice a huge difference in the radiance, health and vitality of your complexion.

One of the easiest ways to tell if you have had enough sleep is around the eye area. Sleep helps to reduce dark circles and puffiness, and leaves you looking bright-eyed.

As your skin regenerates as you sleep, it also helps to increase collagen production. This means that the skin helps to stay elastic and firm, so the complexion stays looking youthful for longer. Blood flow to the skin also increase during the night, which means you’ll wake up with a glowing complexion post-rest.

Top 5 Products to Aid Sleep Health

This Works Deep Sleep Pillow Spray

Getting a good night’s sleep can be difficult, especially if you’re experiencing stress or are feeling physically exhausted. This means that sometimes you may need a little help to be able to get to sleep. That’s where the This Works Deep Sleep Pillow Spray comes in.

Formulated with Lavender, Vetivert and Wild Chamomile Oils, it helps to set your sleeping environment with a calming aroma. As you inhale, the relaxing scent will help you to unwind and drift off to sleep effortlessly.

Erno Laszlo Hydratherapy Memory Sleep Mask

During the night whilst you sleep, your skin is the most receptive to recovery. This makes it the perfect time to use your favourite skincare products in order to get the best effects from them.

One of our favourite overnight recommendations is the Erno Laszlo Hydratherapy Memory Sleep Mask. Utilising 24 hour ‘Smart Hydrators’, it replenishes moisture and helps to retain hydration as you sleep. Two in one, it also plumps and firms the skin for restored elasticity. Now that's what we call beauty sleep.

Elemis Peptide4 Night Recovery Cream Oil

Dramatically increasing your skin’s ability to repair itself, the Elemis Peptide4 Night Recovery Cream Oil effortlessly transforms the complexion as you sleep.

Suitable for all skin types, it supports the skin’s natural circadian rhythm, boosting repair throughout the night. Containing Perilla Seed and Night Scented Stock Oils, this luxurious cream oil encourages skin renewal for a healthy, radiant glow each morning.

Iluminage Skin Rejuvenating Pillowcase

Using the correct ingredients helps to transform your skin overnight. One of our favourite choices is Copper Oxide due to its powerful anti-ageing properties. One of the easiest ways to reap its skincare benefits is to sleep on the Iluminage Skin Rejuvenating Pillowcase.

Infused with Copper Oxide, this silky-smooth pillowcase transfers Copper Ions to the skin to help promote natural cell renewal. Over time, your skin will appear plumper and more youthful.

Alpha-H Beauty Sleep Power Peel

Gentle yet effective, the Alpha-H Beauty Sleep Power Peel both re-surfaces the skin and acts as a restorative anti-ageing treatment to nourish the skin as you sleep.

Packed with Fruit Enzymes, Glycolic Acid, Vitamin A, Shea Butter and Mango Seed Butter, it works overnight to condition the skin whilst improving its overall tone and texture. Great for reducing the appearance of fine lines, scarring, pigmentation and wrinkles, it helps to even out the skin tone for a healthy complexion.

Team LF
Writer and expert
View Team LF's profile
Our team of beauty experts cover everything from makeup to skincare, picking out the most effective products from the best brands and latest trends. Stay up to date on everything beauty with the LOOKFANTASTIC blog, and find all your essentials in one place.