The concept of beauty sleep is certainly not a myth. In fact, sleep is essential for skin health, as it helps to maintain a healthy and youthful-looking complexion.
With an endless list of proven benefits, there’s no reason to not want in on the best beauty secret. Discover the importance of sleep as well as our top product recommendations to get the most out of your well-deserved rest below.
Why Is Sleep Important?
Getting enough hours of sleep is essential to protect your physical health and emotional well-being. This is because when you sleep, your brain prepares for the next day and your body begins to regenerate and heal. By getting an adequate amount of rest, your body’s ability to fight off illness is strengthened, and you feel ready to take on the day.
What Can a Lack of Sleep Cause?
By continuously experiencing a lack of sleep, you’re more likely to become ill due to lowered immunity. From catching common colds and sick bugs to suffering with more serious, chronic conditions, your general health will be affected. It can also cause you to have problems with concentration, and leave you feeling emotional because of extreme fatigue. So, make sure you get your rest!
How Does Sleep Benefit the Skin?
Sleep benefits the skin in numerous ways, as your body heals itself as you rest. This means that when you get enough shut-eye, you will notice a huge difference in the radiance, health and vitality of your complexion.
One of the easiest ways to tell if you have had enough sleep is around the eye area. Sleep helps to reduce dark circles and puffiness, and leaves you looking bright-eyed.
As your skin regenerates as you sleep, it also helps to increase collagen production. This means that the skin helps to stay elastic and firm, so the complexion stays looking youthful for longer. Blood flow to the skin also increase during the night, which means you’ll wake up with a glowing complexion post-rest.
Top 5 Products to Aid Sleep Health
This Works Deep Sleep Pillow Spray
Getting a good night’s sleep can be difficult, especially if you’re experiencing stress or are feeling physically exhausted. This means that sometimes you may need a little help to be able to get to sleep. That’s where the This Works Deep Sleep Pillow Spray comes in.
Formulated with Lavender, Vetivert and Wild Chamomile Oils, it helps to set your sleeping environment with a calming aroma. As you inhale, the relaxing scent will help you to unwind and drift off to sleep effortlessly.