"I don't want whiter, healthier teeth", said no one ever. Since we're spending more time at home and trips to the dentist have become less frequent, many of us are looking to step up our dental routines. Aside from the classic two minutes of brushing and regular visits to the dentist, what do your teeth actually need to stay healthy and look whiter?
Looking after your teeth is all about routine and practising your healthy habits consistently. Alongside brushing your teeth for two minutes, day and night, there are a few ways you can make sure your smile stays in check.
1. Brush properly
One of the most important things when it comes to brushing is that you brush properly. Brush for the FULL two minutes, and make sure you brush the back. Take your time and move the brush in circular motions to remove any stubborn plaque.
2. Go electric
Manual toothbrushes are getting left behind and replaced by their more efficient, electric counterparts. Although they can be a little bit more expensive, investing in an electric toothbrush is an investment in your dental hygiene, and your smile will love you for it.
Rechargeable and longer-lasting, electric toothbrushes result in less waste while giving your teeth a better clean. They also help to make sure that you're brushing for the correct amount of time, as many electric toothbrushes come with built-in timers.
3. Don't rinse
This may sound strange, but trust us on this one. Lots of people make the mistake of rinsing water their mouth as soon as they've finished brushing their teeth. Although you can spit out excess froth, you should leave the toothpaste in your mouth once you finish brushing. This gives the toothpaste more time to work its magic, rather than cutting the journey short.
If you're looking for a new toothpaste, the Regenerate Enamel Science Advanced Toothpaste has over 200 glowing reviews. Fuelled by clinically proven, patented NR-5™ technology based upon years of extensive research, the toothpaste recreates the mineral that tooth enamel is made of, working to reverse the early erosion process. Revolutionising dental hygiene, the formula protects against cavities, acid and decay to leave you healthier teeth.
4. Mouthwash isn't just for bad breath
Mouthwash should have a firm place in your dental routine. Not only does it keep your breath fresh, but it also helps to reduce the bacteria in your mouth, making it harder for dental plaque to form. Less plaque means healthier teeth and a happier smile.
Waken's award-winning line of sustainable mouthwashes is exactly what you need. Gentle yet effective, the vegan-friendly formula is housed in sustainable packaging, helping to combat plastic waste. Also alcohol-free, the mouthwashes clean your teeth without leaving a burning feeling!
Should I use mouthwash before or after brushing?
Using your mouthwash immediately after brushing will wash away your toothpaste and interrupt its good work. Instead, according to the NHS website, you should use your mouthwash at lunchtime to refresh your mouth in the middle of the day.
5. Everyone needs to floss
We've all been told to do it, and many of us have forgotten about it (or, pretended to). A terrible habit that the British population is famous for is our refusal to floss. Flossing isn't just for getting food out of your teeth, it's an important method for strengthening your gums and reducing plaque. Also helping to reduce inflammation, flossing reaches the areas that your toothbrush can't, helping to keep your mouth as clean as possible.
Spotlight's Dental Floss for Whitening Teeth is made from recycled ocean plastic, making it good for your teeth and the planet.
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