Today, on the International Day of Happiness, we wanted to give you some ideas on how you can boost your happiness and energy levels! We have some instant feel-good favourites which we cannot live without at the office, as well as some great ideas for pick-me-up treats. As we are heading into spring (and finally some sunshine!), it really is time to get energised, refreshed and most of all, do more of what makes you happy.
Do More of What Makes You Happy
Finding happiness is easier than you think, and there are a lot of little things you can do everyday to increase your happiness levels and give yourself a huge burst of energy. Today, on The International Day of Happiness, make sure you do more of what makes you happy. We have put together our top 5 tips of what makes us happy and what we believe can really make a difference to your mood.
Start your day with a smoothie
Having a healthy breakfast can give you an abundant amount of energy for the rest of the day. We love to start our day with a bright and vibrant smoothie that not only makes us smile, but makes our bodies feel fantastic. All of the vitamins will help to give you glowing skin too! Discover our top smoothie recipes to get you beautiful and radiant.
Indulge in some “Me Time”
Enjoy some time that is dedicated just for you. Sometimes we all need time away to enjoy our own company and space. This helps us to centre ourselves and find our inner balance. We love to light a candle, take a bath, read a book and relax. Our favourites at the moment are the NEOM Organics Complete Bliss Candle that smells amazing, and Mio’s Liquid Yoga to really soothe our bodies.
Get Spritzing for Spring
Indulging in your favourite fragrance can lift your mood and make you feel happy. This can be anything from perfume to home mists. To celebrate spring, we love Lancôme’s La Vie Est Belle due to its light and floral fragrance. For your home, what could be more perfect than NEOM’s Happiness Home Mist! Infused with White Mimosa and Neroli, the scent will positively lift your mood and spirits.
Do some Exercise
Doing a form of exercise per day will lift your mood and increase your happiness levels. Exercise releases endorphines (the happy hormones!) so that you feel energised and refreshed. You don’t have to do something strenuous, even yoga and pilates can boost your happiness! Just 30 minutes of exercise per day and you are guaranteed to feel fantastic.
Get a Great Night Sleep
This is an absolute fail-safe method to feel good. Getting enough sleep per night will ensure you are energised and ready to go the next day. It also ensures healthy and glowing skin, which is guaranteed to put a smile on your face. If you are struggling to sleep, read our guide on how to get a more peaceful night of slumber. Trust us, your skin and mood will thank you!