It is so important to find time in your busy week to relax. Keeping balance helps to make sure you stay calm, happy and revived.
We caught up with Evelyn Liddell, Weleda's Pharmacist and Training Manager to discuss the best ways to relax your body and keep you feeling grounded.
How Can I Help My Body To Relax?
With the overload of information and speed we live at today, the forgotten practice of bathing is an excellent therapeutic tool we can use to keep ourselves in balance and relax our body. Bathing supports the processing of sensory input and can enable us to feel grounded, focussed and calm.
Some say, they simply have no time to take a bath, never mind consider a foot bath. If this is the case, this is exactly what you need and deserve, please make time. You will be impressed with the lasting result. When you take time out, create space, bring yourself into the present and REALLY bathe with intent, the effects are profound….
Nowadays we have such a strong emphasis on cerebral activity. A foot bath is a simple and incredibly effective method which can help to draw toxins out, and leave us feeling revived, enabling a feeling of security and support. Explore Weleda’s Bath Milks, which indulge your senses and your emotions.
Enjoy this? Try our best body moisturiser guide.