Running Warm Up Tips with Myprotein
We all know that running can make you feel incredible. As well as keeping you fit, it can strengthen your bones, improve your focus and boost your mood. With the outdoor season now in full flow with 5 and 10Ks, half and full marathons taking pace every weekend, you might be feeling inspired to get out, get moving and get running.
But if you aren't a seasoned pro, what should you be doing to get the most from your workout? Over on Myprotein they have a whole host of tips and articles to help you with every aspect of your exercise routine. We asked Callum, one of the Myprotein Editors and an endurance runner himself, to give us the best tips for warming up effectively and getting the most from your run.
Major fan of scented candles, Make Up brushes and Highlighter. I’m always on the hunt for those Holy Grail products and my dressing table is covered in more beauty products than I like to admit. As an adopted Northerner originally from Brighton, I spend most my days wondering what all this rain is about. My hair isn’t grateful for the move. Currently loving: NIOD Photography Fluid
