Yoga is the ancient practice of connecting mind, breath and body to find true health and well-being. While yoga dates back around 2,500 years, it is more popular now than ever, and there’s a good reason for it; a yoga workout is unlike anything else you will have ever tried before. There’s no need for expensive equipment, or special skills. It’s just about you being you.
When it comes to detoxing, a yoga workout can help in a multitude of ways. Not only do the postures help detoxify the body, but specific breathing techniques and meditation help to rid the mind of unwanted ‘toxins’ too, creating beauty from the inside-out.
We spoke with Emma Newlyn a trained yoga instructor, who writes for various health and well-being websites and is the manager of the Brighton Yoga Festival. Emma has trained with acclaimed teachers such as Kathryn Budig, Doug Swenson, Stephanie Snyder, Max Strom and Shiva Rea. With her love of yoga philosophy she has shared some amazing yoga tips to help you be a yoga bunny too!
If you want to find out more about Emma follow her @emmanewlynyoga on Facebook, Twitter and Instagram.Emma's Yoga Workout Advice
