There are a myriad of beauty superfoods for the skin you can choose from which help to boost your glow, reduce blemishes and leave you with a smooth complexion.
Whatever your skin type or concern, there is a superfood to combat it, so read on and discover which ones are the best superfoods for you and your skin.
Best superfoods for acne
If you suffer from breakout-prone skin, or even get the occasional blemish, these are the best superfoods you should be using to combat spots at their source.
Oatmeal is naturally soothing, and helps to calm and reduce redness and irritation, making it one of the best ingredients for acne-prone skin. It also makes a change to the acid-charged products used to fight impurities and bacteria, so skin stays balanced and nourished. Discover more about the ingredient here.
Dermalogica’s Daily Microfoliant can be used on a daily basis to keep the skin smooth and polished. It contains oatmeal, grapefruit and liquorice to remove dulling debris, brighten the skin and clear away impurities. Plus, for those still wanting to get their acid fix, it contains Salicylic Acid to fight blemishes at their source.
Turmeric is one of the best superfoods you can use no matter your skin type, but is especially great if you have acne or blemish-prone skin. Packed full of antioxidants, it’s one of the best ingredients to reduce inflammation, making it perfect for when you have a big angry breakout. Discover more about what makes it so great here.
Our favourite product is the OSKIA Restoration Oil, which is although an oil, doesn’t feel at all greasy on the skin. One of the biggest mistakes people with acne-prone skin make is to not hydrate it properly for fear of it becoming oily, but this lightweight oil from OSKIA is the perfect balance. It contains a superfood blend of turmeric, lupin and fennel to feed the skin with nutrition and leave it healthy and glowing.