Advice

The best vitamins and supplements to take daily

The best vitamins and supplements to take daily

It’s no secret that good skin, hair and nails come from good health. Though we may try and eat healthy (excluding the recent festive period!), there are some vitamins that we just don’t get enough of from food or may require that added boost through a vitamin tablet. We have gathered together a list of the best supplements that are essential for glowing skin, fuller hair and stronger nails so that you can kick start the new year feeling and looking your best.

  1. Lashilé Good Hair 60 Gummies Vitamins Boost
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    Lashilé Good Hair 60 Gummies Vitamins Boost

    Make everyday a good hair day with these mane enhancing gummies from Lashille. The goodness filled gummies are packed full of vitamins and minerals that encourage strong and healthy hair growth and protect your locks from pollution and weather damage. Vitamins A,C E and Bs in the formula stimulate growth, whilst Coconut oil restores moisture from within. The gummies also contain Biotin, an essential element that encourages the production of proteins and also helps treat your scalp to keep it hydrated and comfortable.

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  2. Myvitamins Chewable Vitamin C
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    Myvitamins Chewable Vitamin C

    Probably one that we’re all familiar with, Vitamin C is the complete all rounder vitamin. Not only does it help support the normal functioning of the immune and nervous systems, Vitamin C is extremely high in antioxidants that help to prevent against oxidative stress and environmental aggressors in the atmosphere that can damage the skin and hair. The multi-benefit vitamin additionally promotes healthy collagen production, brightens the skin and evens out both skin tone and texture for an over all glowing complexion. These convenient one a day chewable tablets make it easy to get your daily dose of Vitamin C, with a fruity, orange flavour.

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  3. Imedeen Hair and Nail (60 Tablets)
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    Imedeen Hair and Nail (60 Tablets)

    High in Zinc, Biotin and B-Vitamins, the Imedeen Hair and Nail tablets are formulated with all of the nutrients needed to support healthy hair and nail growth. Zinc in the tablets helps maintain skin health and offers anti-inflammatory benefits that can help reduce scarring and prevent against excess oil and acne, whilst Biotin promotes hair growth to keep your mane looking fuller and shiny.

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  4. Biotin
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    Biotin

    Biotin is a super effective vitamin for anyone suffering from hair loss or thinning. The hair hero vitamin helps stimulate Keratin production, a key protein involved in hair growth that keeps hair growing long and healthy. Biotin also supports the metabolism, helping the body to release energy from food, and regulates blood sugars, contributing to overall health.

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  5. Perricone MD Super berry with Acai Supplements (30 Days)
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    Perricone MD Super berry with Acai Supplements (30 Days)

    Treat your body to Perricone MD’s Superberry Supplement, a natural, energy boosting supplement that works to boost your immune system and combat cellular inflammation. The fruity berry powder combines a cocktail of  blueberries, raspberries, blackberries, cranberries and acai, all rich in antioxidants that protect and maintain cell health, including the skin, hair and nails. A fantastic source of Vitamin A, the berries provide a natural retinol source that helps to reduce fine lines and wrinkles and encourage healthy cell turnover.

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  6. Hairburst Strawberry Chewable Vitamin - 60 capsules
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    Hairburst Strawberry Chewable Vitamin - 60 capsules

    Chewy and available in a sweet strawberry flavour, these Hairburst Strawberry Chewable Vitamins are packed full of essential vitamins, minerals and nutrients needed to support healthy hair growth. Containing a mix of Biotin, Marine Collagen and Folic Acid, the formula helps to strengthen hair fibres to prevent breakage and promote cell renewal so that strands grow longer and stronger.

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  7. Imedeen Derma One Tablets (120 Tablets) (Age 25+)
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    Imedeen Derma One Tablets (120 Tablets) (Age 25+)

    If you’re concerned about the visible signs of ageing, the Imedeen Derma One Tablets may be able to help ward off the wrinkles. Enhanced with zinc and Vitamin C, as well as skin supporting proteins, the tablets help to support the skin from the inside, promoting collagen and elastin production to keep your complexion looking fuller and younger.

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  8. Perricone MD Omega Supplements (270 Capsules)
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    Perricone MD Omega Supplements (270 Capsules)

    Derived from Alaskan wild sockeye salmon, the Perricone MD Omega Supplements offer a rich and pure form of Omega 3, essential for healthy skin and cardiovascular health. The omega 3 fatty acids are a natural anti-inflammatory which help to keep skin calm and even and can reduce the appearance of scarring.

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  9. Myvitamins Magnesium
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    Myvitamins Magnesium

    If the events of 2020 have left you feeling a little lacklustre, Magnesium may be able to help. Essential in energy production in the body, Magnesium helps to reduce feelings of tiredness and fatigue, working to support a healthy metabolism. It can also help protect skin from external aggressors and generates regular cell turnover to keep skin looking younger and hair growing.

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Holly James

Holly James

Beauty Writer


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